HEALTHY FOOD YOU NEED TO TAKE MORE SERIOUSLY

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It is very easy in this age and time not to eat healthy with the wide range of junk and fast food readily available at our fingertips. However, we must try our best not to let a healthy diet escape from us because eating healthily affects more than our physical health; it affects our mental health as well. A change

WHAT THE MEDIA TELLS ME ABOUT MY BODY?

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In a society that profits from your self doubt , liking yourself is a rebellious act . -Anonymous There is an image that has been put in our heads about the perfect woman and how she should look like . We may disagree on the body type but she should either be as slim as a model or thick in